Backed by science and built on the principles of positive psychology. This set of 3 guided journals turns Gratitude, Mindfulness, and Habits into simple, powerful and fun journaling activities. Known as the Praxis Method, this versatile system helps to dramatically alter your life trajectory, track your progress along the way, and pivot your strategy when you feel stagnant or stuck.
Be more present, attentive and serene
Practice gratitude daily
Develop a new, life-changing habit
• A5 (148 x 210mm, 5.8 x 8.3”) • 148 pages per journal • 120-micron (equivalent 144 gsm) • Back pocket, ribbon and storage case included